Sometimes it is very difficult for individuals to engage fully in life because of unresolved trauma. Recovery can feel impossible.My experience has shown that people can and do recover from Trauma; given the right help and support. Learning to cope with external triggers without resorting to self defeating behaviors, can be very challenging . Through getting a deeper understanding of where your trauma originates from can start you on the road to recovery.
I have found through my systemic work that often people carry trauma that is passed on through their family system. Through having an awareness of what belongs to us and what doesn't ; clients can learn with help to untangle themselves from other people trauma and free themselves from deeply felt pain that they carry within them.
By working in a gentle and compassionate way I am able to hold a safe space for trauma to be explored at your own pace .
It is vital that the clients autonomy is respected at all times, I hope together we can find a way for you to empower yourself and move into a happier place in your life.