CAMBRIDGE CLARITY COUNSELLING

Trauma-informed counselling in Cambridge & online

Gentle, steady support for trauma, anxiety, and difficult life transitions

I’m a counsellor based in Cambridge with over a decade of experience supporting individuals, couples, and families to navigate life’s challenges and rediscover a deeper sense of connection and ease.

I specialise in trauma, family therapy, and supporting people to break free from destructive cycles, such as substance misuse and other coping mechanisms that may once have provided comfort but now stand in the way of living fully and authentically.

My approach is integrative and trauma-informed, weaving together somatic awareness and parts-based exploration to help you reconnect with your body, emotions, and inner truth. I believe that real healing happens when we can meet all parts of ourselves with curiosity, respect, and compassion.

Sessions are paced to your individual needs, creating a safe and collaborative space where you can explore your experience at a depth that feels right for you. Together, we’ll work toward greater self-understanding, emotional freedom, and a renewed capacity to engage with life in a more grounded and fulfilling way.

At the heart of my work is a deep trust in our innate capacity to heal. Therapy is not about fixing what is “wrong” with you, but about creating the right conditions for your natural strengths, resilience, and inner wisdom to emerge. My role is to walk alongside you with presence and compassion, helping you reconnect with the qualities already within you — so that healing and growth can unfold naturally, from the inside out.

I am experienced in helping clients with issues such as:
Anxiety & Stress
Panic attacks, ruminating thoughts, performance anxiety, post-lockdown loneliness, work-related stress, burnout, and difficulties with work/life balance.

Trauma & CPTSD
Childhood trauma, relational trauma, dissociation, and the lasting impact of physical or sexual abuse, rape, or domestic violence.

Depression & Low Self-Esteem
Feelings of shame, lack of confidence, hopelessness, and a sense of being stuck.

Relationships & Family
Conflict, communication breakdowns, intimacy and sexuality issues, and rebuilding trust in close relationships.

Grief & Loss
Bereavement, miscarriage, infertility, and the emotional challenges of IVF.

Repeating Patterns
Addiction, eating disorders, self-harm, or destructive cycles that feel hard to break.

Chronic Illness & Psychosomatic Issues
Living with long-term health conditions, chronic fatigue, or the emotional impact of illness on daily life.

Life Transitions & Identity
Navigating change, uncertainty, questions of identity, or seeking deeper clarity and meaning.

Zoom Sessions Available Now